Wellness Workshops

I offer a range of wellness workshops for general audiences, grounded in research-supported principles of cognitive-behavioral therapy, mindfulness, and multicultural psychology. My workshops are active and engaging, and participants will walk away with tangible new skills. Typically, workshops last for 60 or 90 minutes, but I can adapt and combine them to meet your needs. I have presented for healthcare providers, companies, nonprofits, universities, K-12 schools, and other organizations. Please contact me for availability and pricing.

 

Available wellness workshop topics include:

• Addressing Procrastination

• Changing Your Habits

• Managing Social Anxiety

• Managing Test Anxiety

• Stress Management and Self-Care

• Time Management and Productivity

• Sleep Hygiene

• Introduction to Mindfulness

• Reconsidering our Relationship with Technology

• Identifying Career Values and Directions

• Understanding and Dialoguing across Cultural Differences